I couldn’t help but make a post about all those exercise fads out there. What is so complicated about loosing weight? Eat right, and exercise. THAT’S IT. Why is society so lazy that everything has to be handed to them?
People spend abnormal amounts of time in front of the computer or TV. In fact the amount of time the average viewer spends looking for the remote in his lifetime is 19 days. I myself am currently in an advanced Detox/Exercise Regime. Is that a fad? Some would call it a fad; I would call it a quick way to loose weight.
Carbohydrates not fat, is what causes weight gain. I hear all this stuff about good carbs and bad carbs. That is the media putting a positive spin on something simple. There is simple carbs, which break down easier thus keeping you full for a shorter period of time then the longer lasting complex carbs. Some diets insist you eat only complex carbs, which is a adequate approach. However, large weight-loss goals or quick weight loss will inevitably be the removal of carbs for a period of time. Everyone seems to want to be slim, and some people want to be slim and muscular, and other people are finding with how they look.
Either way, the attainment of these goals is tough, but that’s what makes it so appealing in the first place. If there was an easy way everyone would look like Jessica Alba or Brad Pitt. So if you wish to attain some physical goal, whether it be athletically motivated like my goals or just plain looking good you have to put in the effort, the time, and the commitment to get results. So stop talking about it and get going!!
- Steve
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